What are the top sleeping tips?

July 5, 2008 1:13 pm admin Health

What are the top sleeping tips? If you are having trouble sleeping, you probably want to know what you can do to get a good night’s rest. Advice varies, depending on who you ask. If you ask your doctor, he or she will probably run some tests to see if there is an underlying medical condition that is causing your insomnia. If there is not, he or she may recommend a sleep aid. If you ask your grandmother, she would probably recommend a hot bath, some warm milk, or counting sheep. How do you know which advice to follow?