Stress And It’s Effects On You

January 22, 2008 5:14 am admin Health

Stress is the root cause of many problems, including high blood pressure, heart attacks, strokes, stomach/acid disorders and recurrent infections. Stress takes a toll of the health of the sufferor, and tends to tear and break it down. According to the Oxford dictionary, stress is a state that involves the increased demand on physical or mental energy. So stress affects both the mind and the body. This can lead to deterioration and many other health problems. So managing stress is very important to leading a healthy life.