Omega 3 Capsules
March 30, 2008 12:11 pm HealthOur bodies require a well-rounded diet, which includes essential fatty acids. However, our bodies can only manufacture 1 of the 3 essential fatty acids we need, which is Omega 9. You cannot manufacture your own Omega 3 and Omega 6 so you will have to make sure your diet includes plenty of both. Seeing that our diets are so high in Omega 6 already, and many doctors are suggesting that the Omega 3:Omega 6 ratio is anywhere from 1:20 to 1:40, where it should be at 1:1, the easiest way to increase your Omega 3 intake is with omega 3 capsules.
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