I Found Heartburn Happens Most When I Am Tired
January 31, 2009 8:40 am HealthMost of us will have suffered from heartburn at some time in our lives. For some it is a once in a blue moon event while for others it is regular and a common occurrence.
I know have had periods where it is common almost every evening for a period of a few days but then I don’t suffer from it for ages and then it comes back. It is one of those strange conditions and I think it may be affected by lifestyle as well as eating habits.
I found heartburn happened most when I was tired and I had been drinking a lot of coffee. I don’t know if this would apply to everyone but try going to bed earlier and avoiding coffee for a while and see if it works for you.
