Vanilla Coke Blogging

How Woman Build Muscle

August 31, 2008 4:14 pm admin Health

Although the majority of the time it’s mean that want to build muscle, some woman are also interested.  Many wonder how woman build muscle however, as it seems to be a more complex process then for men.

The reason that building muscle is more difficult for women than for men is simply becuase they lack the testosterone levels of their male counterparts.  They also tend to approach the muscle building process in the wrong fashion, thinking that using lighter weight is the way to go.

In reality, building muscle for woman require the same fundamentals as for men.  Heavy weight!