How to eat to lose tummy fat?

February 7, 2010 6:15 pm admin Health

Anyone can get a good physique by altering their food habits. We should have good control on what we eat to lose tummy fat. We should avoid fat rich foods especially the junk foods which are very common nowadays. But we should not avoid the fat completely as our body needs some good fat for its function. We can have olive oil and fish oil as fat substitutes.  We should eat low fat dairy products. Drinking lot of water will be very helpful as it increases our metabolic rate and prevents the accumulation of excess fat. Alcoholic beverages, beer and soft drinks should be avoided.  Our diet should be rich in protein and should have servings of fruits and vegetables to get the dream physique.