Exercise Bike vs Aerobics

February 1, 2008 8:13 pm admin Health

Yes, an aerobic workout would definitely help you increase your heart rate almost seventy percent and thereby get a good workout and an efficient weight loss, but trust me, no other workout can give you a better calorie burn than an exercise bike.

All you have to do is to alter your exercising bike’s resistance. This way, you would be able to boost your metabolism and thereby get better and long term fat loss. As far as aerobics are concerned, to attain maximum benefit from aerobics you would have to work extremely hard to reach that level of metabolic rate. That is why, biking is considered to give a better workout than any other exercising regimen.