2 Workout Tips

November 30, 2008 1:21 pm admin Health

High intensity exercise is a key ingredient in your weight loss journey.  However if your focus or intentions are wrong, it can spell failure.  Below are 2 tips to be mindful of-

1. If the focus of fitness becomes solely about looking good instead of feeling good, it ceases to be healthy.

2. Avoid feeling guilty about days missed.  Everyone misses a workout now and then.  some days maybe you just don’t feel like it. some athletes even get themselves a week or two off from time to time, which helps to prevent over training. 

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